TRAINING
TIPS

All tips are from Dr. Ron O'Brien, Eight-time U.S. Olympic Diving Team Coach and coach of four-time Olympic gold medalist Greg Louganis

Twenty Things You Can Do for Better Competitive Results
Learning Somersaults
Changing the Length of a Hurdle
Back and Reverse Dive Entry Angles
Good Balance in an Approach
Flexibility Exercises
Where to Look During a Hurdle
Chin Tuck During a Hurdle
Plyometric Leg Movements
Aids in Rotation
Rip Entries
Head Position During Takeoff on Backward Optionals
Relaxed Arms and Shoulders
Preparing for Major Competitions
Performing Twisting Dives