All tips are from Dr. Ron O'Brien, USD's National Technical Director.
Twenty Things You Can Do for Better Competitive Results
Learning Somersaults
Changing the Length of a Hurdle
Back and Reverse Dive Entry Angles
Good Balance in an Approach
Flexibility Exercises
Where to Look During a Hurdle
Chin Tuck During a Hurdle
Plyometric Leg Movements
Aids in Rotation
Rip Entries
Head Position During Takeoff on Backward Optionals
Relaxed Arms and Shoulders
Preparing for Major Competitions
Performing Twisting Dives
