The USA Diving junior program offers instruction and competition at various levels—from first-time divers as young as five to the most experienced youth divers on the Junior National Squad.
The Junior National Squad is designed for talented junior divers. It is aimed at providing these athletes the resources needed to further their development and help them progress to the next level.
USA Diving’s senior program is for divers who perform beyond the junior level. While the senior program typically includes divers between the ages of 14 and 30, it’s open to all of those who meet the competitive requirements for senior-level dive meets.
Competing on the USA Diving National Team is a goal our divers work exceptionally hard to achieve. To become a member of the National Team, a diver must be named to an international event roster, which is based on his or her performance and results at events or selection camps.
Competing in the Olympics is the ultimate dream for many of our divers. Our High Performance Squad includes divers who exhibit the skill and determination it takes to become Olympic Team members and compete in the Olympic Games.